Comments on: 10 Must Have Items For P90X

By: Greg S

Greg S — Wed, 07 Apr 2010 10:56:08 +0000

you might want to try inflicttraining.com if you’re into hardcore training..

By: Jon

Jon — Sun, 28 Mar 2010 20:20:43 +0000

@tmk - Resistance bands are also a good alternative to weights, and they're less expensive too. I don't really make shakes, but have used protein powder in milk or orange juice, etc. Sometimes I'll blend it with fresh fruit like bananas or strawberries (or both). The main reason I've used protein powder isn't to lose weight, but rather help in the muscle building process.

By: tmk

tmk — Sat, 27 Mar 2010 23:58:12 +0000

it all depends on what you want to put into it. If you dont work out often you can start without weights and do the movements without weights. As for recovery drink that all depends on you and your diet. I work out alot, I am in the army, and I am also a vegan and my diet often has alot of carbs, well at times, from all the nuts, seeds, and grains. If you are like really overweight I would not even worry about the shakes right now. Maybe after losing alot of weight and completing it, then go back and redo the 90 days only add some shakes. I use a shake that is home made from fortified chocolate soymilk with almonds. My goal is also to get ripped and toned and not bulky cause I run alot to. Best Luck to whoever gets on this p90x. nice read dadtrek.

By: Best_Yoga_Mat

Best_Yoga_Mat — Mon, 21 Dec 2009 12:59:29 +0000

Excellent! Great article, I already saved it to my favourite,

By: Andrew

Andrew — Fri, 20 Nov 2009 01:10:50 +0000

Thank you sir, for this posting. One of my friends has lost over 55 lbs on p90x, and has inspired me to get fit myself. I really do appreciate the list. Best of luck on your journey!

By: jonbonner

jonbonner — Fri, 10 Jul 2009 16:22:56 +0000

That's a great point Bill. I failed to point out that you'll need to add carbs if you use the protein powder from Wal-Mart… such as adding a banana or something similar.

By: bill

bill — Fri, 10 Jul 2009 01:33:10 +0000

the body fortress whey you list from walmart is not a recovery drink, it's a protein mix. recovery drink should have a 4:1 carb to protein ratio. the drink you listed has 23g protein to 2g carb.